“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” Friedrich Nietzsche

There is nothing wrong with enjoying any fruits of the world, but problems arise when we become attached to them…

“The foundations of peace and bliss are not about attending to the external realities of your life, but in accessing and organising the inner nature of your being.” Sadhguru

At the foundation of classical yoga lay the yamas, moral codes of conduct, virtues that a yogi seeks to cultivate…

“Thinking is difficult, that is why most people judge.” Carl Jung

“We don’t stop playing because we grow old, we grow old because we stop playing.” George Bernard Shaw

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees." John Muir

There is an old eastern teaching that each of us has a purpose to fulfil.

“The rich man is he who is content with what he has.” Epictetus

“By contentment, supreme joy is gained.” Yoga Sutras (Ch2, Sutra 42)

Developing willpower through self discipline, gaining the ability to resist short term temptations in order to meet long term goals, to be unfazed by what most find unpleasant, holds tremendous value…

Yoga is a practice of balance. One should cultivate discipline, but not to the extreme…

“Our life is shaped by our mind; we become what we think.” Dhammapada (1)

Not a quote from yogic scripture, but perfect illustration of the yogis quest to know their deepest self…

The most common question on the practice of presence is in regard to planning for the future…

It is sometimes said that yoga should be practiced 24 hours per day…

Expanding on the utility of asana, the physical practice has multiple aspects…

Following the previous post, one may wonder what the physical practice has to do with yoga…

The word yoga has a number of translations, the most apt being “union.” A union of what one may ask…